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Your first order of business should be to address your bad habits.As you do this, you will find that you have more energy to get out into the world.

Few Americans had online dating experience when Pew Research Center first polled on the activity in 2005, but today 15% of U. adults report they have used online dating sites or mobile dating apps.

Here are five facts about online dating: Online dating has lost much of its stigma, and a majority of Americans now say online dating is a good way to meet people.

“Being lonely” involves how we interpret our situation.

Unfortunately, as our social circumstances shift, more and more baby boomers are finding themselves slipping away from “being alone” and towards “being lonely.” If left unchecked, our feelings of loneliness can have an impact on every aspect of our life and may even lead to depression.

When we feel out of control, we lack the energy to make positive changes in our lives. How do you deal with your feelings of loneliness in a positive way?

One of the most powerful techniques that you can use to get on the road to positivity is to increase your sense of control over the small things in your life. Are there any pleasant rituals or small tasks that help to keep you happy?Don’t be afraid to pick up the phone and call a friend. You will almost certainly find that your fears of rejection were overblown.If you don’t feel comfortable reaching out to anyone in your current social circle, why not try an online friend-finding service, like Meetup?As in medicine, one of the most important rules when dealing with loneliness is to “first do no harm.” Many people feel that, by the time they reach their 50s, “the damage has been done.” As a result, they continue to smoke, drink too much and live a sedentary existence.I don’t need to tell you that this is an awful idea.When we first studied online dating habits in 2005, most Americans had little exposure to online dating or to the people who used it, and they tended to view it as a subpar way of meeting people.

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