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The share of 18- to 24-year-olds who use online dating has roughly tripled from 10% in 2013 to 27% today.Online dating use among 55- to 64-year-olds has also risen substantially since the last Pew Research Center survey on the topic.

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So, if you are feeling lonely, it’s important to take positive steps as soon as possible. No two people experience loneliness the same way and before you look for solutions, you need to understand the problem.

Here are a few suggestions for where to get started. In my interview with Susan Piver, we talked about the fact that lasting happiness requires both happy and sad days.

Then, as your energy increases, look for small ways to get in better shape.

Set yourself an egg-timer to remember to get up and stretch every hour. Start shopping from a local farmer’s market, or, start growing your own food. Loneliness is often made worse by feelings of helplessness.

Experiencing loneliness after 50 can be a bit overwhelming.

When you are feeling a little blue, you may even feel like withdrawing from the world, which only makes things worse.

Instead of focusing on lofty goals like “I’m going to lose 20 pounds by summer,” or “I’m going to get out there and make new friends,” focus on small accomplishments. Find out how the “1-minute technique” can help you to achieve anything in just 60 seconds a day. Fortunately, some of the best ways to deal with it are simple. What advice would you give to a friend who is struggling with loneliness?

Digital technology and smartphones in particular have transformed many aspects of our society, including how people seek out and establish romantic relationships.

Don’t stress if it takes a while to see a positive change in your mindset. I once read a sign that said, “Don’t be afraid of getting older – be afraid of getting boring!

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