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You don’t want to make any previous injuries any worse.

A good vertical jump is a valuable asset for all of your players to possess.

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So there can be no excuses for not completing the program.

If you or your players feel any pain in any of your joints during the program stop immediately and consult a doctor.

They involve standing parallel to the line on one side and then quickly jumping sideways back-and-forth over the line.

I designed this program to be completely equipment free and also without the need for a large space.

Keep in mind even if you invited a group of people over your partner will still be looking at you and thinking about how wonderful you are and what time the guests will be leaving.

Set the atmosphere as warm and romantic as possible, fund upbeat music and candles work great.

For Valentines Day try cooking an intimate dinner for two and see how happy your partner will be.

In some cases a group of people for dinner will also be a great way to celebrate Valentines Day.

First step is to review the space available for dinner.

Is there room for a sit down dinner or would a buffet work better in your home or apartment.

What a great way to shine, showing off your cooking and entertaining skills.

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