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“Your individual meal macros don’t matter as much as your overall day’s worth, so if you pick salmon with greens for lunch, you want a dinner that’s lighter on fats and heavier on carbs,” he explains.

(Note: Unless you’re an endurance athlete, Perry says you don’t need to worry about pre- and post-workout carb timing right now.

track your macros by hand, pulling the gram breakdown from the nutrition label, or Googling “avocado nutrition facts,” which will bring up a digital nutrition label to the right side of the screen, Turoff offers.

(Just be sure you pay attention to serving size in your tracking, she adds.) But the method more likely to save your sanity: Log all your food into an app like Under Armour’s My Fitness Pal or Lose It!

, both of which allow you to set custom macro goals.

“The app will pull up all the macronutrients and calories as you enter meals and, when you look back at the end of the day, it’ll tell you your proportion of carbs to fat to protein,” Turoff says.In scientific studies, men say they would rather date a recovering drug addict than a fat woman.Schoolchildren say they would rather have a friend who's in a wheelchair or who has a facial disfigurement than a friend who's fat.Furthermore, counting macros is a hugely important method of adjusting your nutrition to account for your physique goals. Why does a handful of nuts keep you fuller for longer than a handful of mini popcorn?Besides calories in versus calories out, “elements like training style, volume, consistency, and the types of foods you eat—protein, especially—play a big role in determining body composition,” agrees Brian St. If you just count calories, you’ll know that you can have a bigger handful of popcorn compared to almonds within the same caloric limit. S., founder and CEO of the weight-loss program Built Lean, offers a pretty easy fix to the “micro” problem: Focus on counting macros, but also on eating produce, particularly vegetables. government recommendation is for your daily diet to consist of 50% carbs, 30% fat, 20% protein.Then, test out different breakdowns over the course of several weeks.

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